Travis Goodlett v1:00/1:00r...6 row
4,914
Meters
21:00.0
Time
2:08.2
Pace
305
Calories
169
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 128 |
July 22, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,914 | 2:08.2 | 166 | 871 | 23 | 169 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 151 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 171 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 173 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 175 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 175 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 169 | |
| r: 1:00 | 29 | ||||||
| r227 |
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Workout Graph
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