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Travis Goodlett v0:45/0:45r...20 row

4,093

Meters

15:00.0

Time

1:49.9

Pace

290

Calories

Rest Distance821
Rest Time15:00.0
Overall Distance4,914
Overall Time30:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate28
Stroke Count424
Drag Factor110

July 14, 2025 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,093 1:49.9 263 1206 28
0:45.0 209 1:47.6 281 1265 28
r: 0:45 94
0:45.0 209 1:47.6 281 1265 25
r: 0:45 95
0:45.0 209 1:47.6 281 1265 24
r: 0:45 92
0:45.0 210 1:47.1 285 1279 25
r: 0:45 90
0:45.0 210 1:47.1 285 1279 25
r: 0:45 68
0:45.0 207 1:48.6 273 1237 25
r: 0:45 28
0:45.0 205 1:49.7 265 1211 27
r: 0:45 45
0:45.0 209 1:47.6 281 1265 28
r: 0:45 22
0:45.0 205 1:49.7 265 1211 29
r: 0:45 23
0:45.0 198 1:53.6 239 1120 27
r: 0:45 21
0:45.0 200 1:52.5 246 1146 28
r: 0:45 21
0:45.0 196 1:54.7 231 1096 31
r: 0:45 22
0:45.0 201 1:51.9 250 1158 32
r: 0:45 34
0:45.0 210 1:47.1 285 1279 31
r: 0:45 24
0:45.0 192 1:57.1 217 1048 29
r: 0:45 22
0:45.0 206 1:49.2 269 1224 29
r: 0:45 25
0:45.0 202 1:51.3 253 1171 29
r: 0:45 25
0:45.0 199 1:53.0 242 1133 27
r: 0:45 25
0:45.0 207 1:48.6 273 1237 32
r: 0:45 24
0:45.0 208 1:48.1 277 1251 33
r: 0:45 21
r821

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