Travis Goodlett v1:00/1:00r...7 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
166
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 128 |
July 01, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 25 | 166 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 121 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 173 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 177 | |
| r: 1:00 | 14 | ||||||
| r193 |
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Workout Graph
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