Travis Goodlett v3:00/2:00r...5 row
4,690
Meters
19:00.0
Time
2:01.5
Pace
305
Calories
174
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 30, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,690 | 2:01.5 | 195 | 970 | 25 | 174 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 174 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 177 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 178 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 2:00 | 14 | ||||||
| r89 |
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Workout Graph
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