Travis Goodlett v4:00/3:00r...4 row
3,998
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
177
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 128 |
June 28, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 996 | 21 | 177 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 176 | |
| r: 3:00 | 99 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 179 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 176 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | 179 | |
| r: 3:00 | 10 | ||||||
| r156 |
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Workout Graph
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