Travis Goodlett v500m/2:00r...5 row
3,500
Meters
14:00.4
Time
2:00.0
Pace
230
Calories
171
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 127 |
June 25, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,500 | 2:00.0 | 202 | 996 | 24 | 171 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | 163 | |
| r: 2:00 | 215 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 173 | |
| r: 2:00 | 106 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 174 | |
| r: 2:00 | 76 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 173 | |
| r: 2:00 | 28 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 175 | |
| r: 2:00 | 69 | ||||||
| r494 |
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Workout Graph
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