Travis Goodlett 4x750m/2:00r row
3,000
Meters
12:46.1
Time
2:07.6
Pace
185
Calories
163
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 128 |
June 13, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 22 | 163 |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 25 | 163 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 21 | 168 |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 22 | 157 |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 22 | 165 |
| r664 |
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Workout Graph
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