Travis Goodlett 4x4:00/2:00r row
3,803
Meters
16:00.0
Time
2:06.2
Pace
239
Calories
168
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 127 |
June 09, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 899 | 23 | 168 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 165 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 167 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 174 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 168 |
| r306 |
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Workout Graph
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