Travis Goodlett 10x0:30/1:30r row
1,496
Meters
5:00.0
Time
1:40.2
Pace
121
Calories
140
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 128 |
May 30, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 32 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 125 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 143 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 148 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 146 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 129 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 142 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 143 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 148 |
| r547 |
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Workout Graph
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