Travis Goodlett v1250m/3:00r...4 row
5,000
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
161
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 32:34.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 128 |
May 29, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 27 | 161 | |
| 5:21.7 | 1,250 | 2:08.6 | 164 | 865 | 24 | 149 | |
| r: 3:00 | 240 | ||||||
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 26 | 161 | |
| r: 3:00 | 261 | ||||||
| 5:02.0 | 1,250 | 2:00.8 | 199 | 983 | 28 | 165 | |
| r: 3:00 | 203 | ||||||
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 30 | 170 | |
| r: 3:00 | 35 | ||||||
| r739 |
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Workout Graph
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