Travis Goodlett 12x1:30/1:00r row
4,680
Meters
18:00.0
Time
1:55.3
Pace
318
Calories
169
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 128 |
May 22, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,680 | 1:55.3 | 228 | 1084 | 19 | 169 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 19 | 153 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 17 | 146 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 17 | 164 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | 166 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 19 | 171 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 19 | 173 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 21 | 176 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 19 | 173 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 19 | 176 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 19 | 175 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 21 | 178 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 21 | 179 |
| r662 |
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Workout Graph
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