Travis Goodlett 4x4:00/2:00r row
3,905
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
158
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 129 |
May 20, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 19 | 158 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 130 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 167 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 172 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 165 |
| r618 |
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Workout Graph
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