Travis Goodlett 10x0:30/1:30r row
1,361
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
136
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
May 19, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | 136 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 136 |
| r2,216 |
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Workout Graph
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