Travis Goodlett 4x5:00/3:00r row
5,090
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
170
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
April 02, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 22 | 170 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 158 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 168 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 177 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 179 |
| r500 |
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Workout Graph
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