Travis Goodlett 4x5:00/3:00r row
5,142
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
172
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
March 29, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 26 | 172 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 168 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 177 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 169 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 174 |
| r159 |
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Workout Graph
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