Brodie Johnston 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
June 22, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 25 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 |