Brodie Johnston 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
June 01, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 27 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 27 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 27 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 27 |