Brodie Johnston 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
May 23, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 |