Brodie Johnston 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
May 21, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 26 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 27 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 27 |