Brodie Johnston 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 19, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |