Brodie Johnston 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 23, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 26 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 |