Brodie Johnston 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
January 21, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 26 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 |