Brodie Johnston 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
July 10, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 24 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |