Brodie Johnston 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 09, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 25 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |