Brodie Johnston 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
June 27, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 25 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 |