Brodie Johnston 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
December 13, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 24 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |