Calais Michaelsson 3x2000m/5:00r row
6,000
Meters
27:46.7
Time
2:18.8
Pace
349
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 42:46.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 18, 2025 06:59:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 6,000 | 2:18.8 | 131 | 749 | 28 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 28 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 27 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 30 | |
| r179 |