Calais Michaelsson 30:00 row
5,671
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
March 01, 2025 07:47:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,671 | 2:38.7 | 88 | 601 | 18 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 16 |
| 20:00.0 | 1,914 | 2:36.7 | 91 | 612 | 18 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 594 | 20 |