Calais Michaelsson v5:05/5:00r...7 row
6,222
Meters
29:05.9
Time
2:20.3
Pace
354
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 1:04:05.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 27, 2025 07:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.9 | 6,222 | 2:20.3 | 127 | 736 | 26 | |
| 5:05.9 | 1,012 | 2:31.1 | 101 | 648 | 23 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | |
| r531 |