Calais Michaelsson v10:00/6:00r...10 row
6,226
Meters
28:16.4
Time
2:16.2
Pace
364
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 52:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
February 25, 2025 06:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 6,226 | 2:16.2 | 138 | 776 | 29 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 23 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | |
| r: 2:00 | 182 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 36 | |
| r: 2:00 | 161 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 121 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 32 | |
| r: 2:00 | 116 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 104 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 97 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 34 | |
| r: 2:00 | 145 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 38 | |
| r: 2:00 | 112 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | |
| r1,055 |