Calais Michaelsson 3x15:00/3:00r row
8,822
Meters
45:00.0
Time
2:33.0
Pace
475
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 25, 2025 08:07:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,822 | 2:33.0 | 98 | 636 | 19 | |
| 15:00.0 | 2,986 | 2:30.7 | 102 | 651 | 19 | |
| 15:00.0 | 2,948 | 2:32.6 | 98 | 638 | 19 | |
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 19 | |
| r73 |