Calais Michaelsson 4x8:00/6:00r row
6,431
Meters
32:00.0
Time
2:29.2
Pace
351
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 56:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 16, 2025 07:14:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,431 | 2:29.2 | 105 | 662 | 24 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 24 | |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 24 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 24 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 25 | |
| r341 |