Calais Michaelsson 17:47 row
3,454
Meters
17:47.3
Time
2:34.5
Pace
184
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 14, 2025 06:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.3 | 3,454 | 2:34.5 | 95 | 626 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 20 |
| 17:47.2 | 530 | 2:37.7 | 89 | 606 | 20 |