Calais Michaelsson v10:00/11:00r...5 row
11,075
Meters
55:00.0
Time
2:28.9
Pace
606
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 1:13:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 17, 2024 18:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,075 | 2:28.9 | 106 | 664 | 22 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 23 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 23 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 23 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 24 | |
| r: 3:00 | 38 | |||||
| 15:00.0 | 2,713 | 2:45.8 | 77 | 563 | 17 | |
| r38 |