Calais Michaelsson 6x1500m/5:00r row
9,000
Meters
41:13.1
Time
2:17.3
Pace
523
Calories
178
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 1:11:13.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 16, 2025 07:07:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.1 | 9,000 | 2:17.3 | 135 | 764 | 30 | 178 |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 28 | 182 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 28 | 181 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 30 | 179 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 30 | 177 |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 32 | 174 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 33 | 180 |
| r345 |