Calais Michaelsson 2x19:00/3:00r row
7,618
Meters
38:00.0
Time
2:29.6
Pace
422
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 13, 2025 06:43:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,618 | 2:29.6 | 104 | 659 | 23 | |
| 19:00.0 | 3,835 | 2:28.6 | 107 | 666 | 23 | |
| 19:00.0 | 3,783 | 2:30.6 | 102 | 652 | 24 | |
| r29 |