Calais Michaelsson 2x20:00/3:00r row
7,155
Meters
40:00.0
Time
2:47.7
Pace
371
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 46:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
October 11, 2025 17:39:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,155 | 2:47.7 | 74 | 555 | 19 | 140 |
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 19 | 140 |
| 20:00.0 | 3,525 | 2:50.2 | 71 | 544 | 19 | 140 |
| r31 |