Calais Michaelsson v20:00/5:00r...3 row
7,234
Meters
35:00.0
Time
2:25.1
Pace
404
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 02, 2025 06:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,234 | 2:25.1 | 114 | 693 | 24 | |
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | |
| r: 5:00 | 59 | |||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | |
| r: 5:00 | 37 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | |
| r102 |