Calais Michaelsson 19:00 BikeErg
7,716
Meters
19:00.0
Time
2:27.7
Pace
211
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 70 |
| Power/kg | 1.97 |
| Drag Factor | 65 |
April 21, 2025 07:06:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,716 | 2:27.7 | 109 | 673 | 70 | 142 |
| 4:00.0 | 1,596 | 2:30.3 | 103 | 654 | 69 | 138 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 71 | 144 |
| 12:00.0 | 1,656 | 2:24.9 | 115 | 695 | 72 | 145 |
| 16:00.0 | 1,620 | 2:28.1 | 108 | 670 | 70 | 143 |
| 19:00.0 | 1,208 | 2:29.0 | 106 | 664 | 70 | 140 |