Calais Michaelsson 2x19:00/3:00r row
7,245
Meters
38:00.0
Time
2:37.3
Pace
395
Calories
160
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 21, 2025 06:42:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,245 | 2:37.3 | 90 | 609 | 19 | 160 |
| 19:00.0 | 3,813 | 2:29.4 | 105 | 660 | 20 | 162 |
| 19:00.0 | 3,433 | 2:46.0 | 76 | 563 | 18 | 158 |
| r23 |