Calais Michaelsson 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 19, 2025 07:32:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 19 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 20 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |