Calais Michaelsson 4x2000m/5:00r BikeErg
8,000
Meters
16:48.8
Time
2:06.1
Pace
250
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 36:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 83 |
| Power/kg | 3.16 |
| Drag Factor | 76 |
April 03, 2025 06:59:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:48.8 | 8,000 | 2:06.1 | 175 | 900 | 83 | |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 80 | |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 83 | |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 83 | |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 86 | |
| r623 |