Calais Michaelsson 2x6000m/6:00r BikeErg
12,000
Meters
29:40.3
Time
2:28.3
Pace
330
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 41:40.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 78 |
| Power/kg | 1.93 |
| Drag Factor | 46 |
April 01, 2025 07:04:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:40.3 | 12,000 | 2:28.3 | 107 | 668 | 78 | |
| 14:40.9 | 6,000 | 2:26.8 | 111 | 680 | 79 | |
| 14:59.4 | 6,000 | 2:29.9 | 104 | 657 | 78 | |
| r93 |