Jay Hill v100m/0:30r...2 row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 106 |
March 23, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 150 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | 132 | |
| r: 0:30 | 31 | ||||||
| 4:16.4 | 900 | 2:22.4 | 121 | 716 | 21 | 169 | |
| r: 0:30 | 12 | ||||||
| r43 |
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Workout Graph
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