Jay Hill v25c/1:00r...4 row
1,738
Meters
8:16.8
Time
2:22.9
Pace
100
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 12:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 105 |
March 11, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.8 | 1,738 | 2:22.9 | 120 | 712 | 21 | 151 | |
| 2:05.8 | 437 | 2:23.9 | 117 | 703 | 22 | 145 | |
| r: 1:00 | 23 | ||||||
| 2:15.4 | 450 | 2:30.4 | 103 | 653 | 21 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:56.6 | 424 | 2:17.5 | 135 | 763 | 23 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:59.0 | 426 | 2:19.6 | 128 | 742 | 21 | 157 | |
| r: 1:00 | 20 | ||||||
| r95 |
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Workout Graph
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