Jay Hill 1609m row
1,609
Meters
7:28.7
Time
2:19.4
Pace
90
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 107 |
March 08, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,609 | 2:19.4 | 129 | 744 | 22 | 162 |
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 24 | 147 |
| 1:50.3 | 800 | 2:17.8 | 134 | 759 | 22 | 159 |
| 1:52.2 | 1,200 | 2:20.2 | 127 | 736 | 21 | 165 |
| 1:51.8 | 1,600 | 2:19.7 | 128 | 741 | 21 | 171 |
| 0:02.4 | 1,609 | 2:13.3 | 148 | 808 | 25 | 171 |
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Workout Graph
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