Jay Hill 1609m row
1,609
Meters
8:00.1
Time
2:29.1
Pace
85
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 107 |
February 27, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 1,609 | 2:29.1 | 105 | 662 | 24 | 156 |
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 24 | 142 |
| 2:00.9 | 800 | 2:31.1 | 101 | 648 | 24 | 153 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 657 | 23 | 157 |
| 1:54.2 | 1,600 | 2:22.7 | 120 | 714 | 24 | 165 |
| 0:02.1 | 1,609 | 1:56.6 | 220 | 1058 | 29 | 167 |
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Workout Graph
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