Jay Hill 300m row
300
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 106 |
February 25, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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