Jay Hill 4:01 row
726
Meters
4:01.8
Time
2:46.5
Pace
38
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 118 |
February 23, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 726 | 2:46.5 | 76 | 560 | 22 | 144 |
| 2:08.6 | 400 | 2:40.7 | 84 | 589 | 23 | 143 |
| 3:52.2 | 326 | 2:38.8 | 87 | 600 | 22 | 145 |
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Workout Graph
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