Jay Hill v3:00/2:00r...1 row
607
Meters
3:00.0
Time
2:28.2
Pace
33
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 118 |
January 25, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 152 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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